Swipe Right on Self-Care
Showing love can vary in pomp and scale. Some might choose to go all out with big romantic gestures, while others prefer to keep things simple, sweet, and cosy. Either way, most of us would do just about anything to make our partners feel extra special. But there’s a quote that really hits home when it comes to love: “You can’t love others until you love yourself.”
Sounds familiar, right? It’s a reminder for those of us who sometimes get lost chasing love, forgetting that the real quest starts within. But don’t stress; we’ve got just the right reason to hit the reset button on how we think about love. The month of love is here and hyped as the time to celebrate romantic relationships. But we beg to differ. Instead of focusing solely on others, carve out a little time (okay, maybe a lot) to show some love, appreciation, and care to the one person who truly deserves it—you.
If you’re looking for a little pick-me-up, self-care apps might help. And to be fair, they’re a way healthier alternative to endless doom scrolling or cringing at every overly cheesy couple’s story on Instagram. Whether you need a quick meditation break or want to squeeze in a no-equipment workout, we’ve got you covered with the list below. Try it once, and who knows? You might just turn it into an everyday ritual.
Sometimes, or specifically in this month of love, seeing every couple display their perfect relationships can be a bit triggering for someone trying to barely make it through the day. Might it also induce feelings of loneliness? Yes, absolutely. But that’s not on you. To cope up, check out Headspace, a self-help mental health platform packed with meditation and mindfulness tools that helps you build life-changing habits and put self-care front and centre in your daily routine.
“Happiness. It’s winnable.” This is the dubious assertion that greets you on the Happify website before you click “Start my journey” and sign up for the service. If you’re too sick of relying on your partner or a loved one for your happiness, it’s time to take things into your own hands and start your Happify journey. This self-improvement program, offered in both website and application form, claims “your emotional well-being can be measured” and measures it for you by providing little tasks and games to help you increase it.
For someone who constantly slips into negative thinking, building a positive mindset is key. But to be fair—it’s not as easy as just saying it. Learning to manifest positivity and tapping into your most confident self takes effort. Trying to force your mind to think differently is tough. That’s where I AM comes in. This daily affirmation and reminder app lets you choose and receive affirmations that actually stick. It doesn’t just help with positive thinking but also helps you manifest your goals and build a mindset that feels good to live in.
They say the best way to cope with your feelings is to invest in your body—and what better time than now? If you’re trying to escape the whole month of love drama, devote your energy into a quick workout. With our busy lifestyles, sometimes all it takes to build a habit is a short, effective routine. Whether you’re kickstarting your morning or squeezing in a quick session between meetings, this application makes it easy and fun to get moving.
